The InfusaLounge Walk-In Wellness Stack is a 4 to 6 week burnout-recovery protocol built around five therapies that work synergistically: a NAD+ IV loading series, weekly B12 with MIC Lipo injections, red light therapy in the NovaPod 2.0, weekly ozone sauna sessions, and a custom hydration IV at the halfway point. The protocol is designed for working professionals with months — not years — of accumulated burnout who want measurable results in weeks without a long-term program commitment. Protocols are designed by Triny Nguyen, APRN, with medical oversight from Phyllis J. Gee, MD, FACOG. Most patients complete the active reset in 4 weeks and shift into a monthly maintenance rhythm.
You know the feeling. You wake up tired. You drink the coffee. You make it through the morning meetings. By 2 p.m. you’re scrolling for energy drinks in the breakroom. By the time you get home, you have nothing left for your kids, your spouse, your workout, or yourself. You go to bed too late. You wake up tired. The cycle continues.
This is the patient who walks into InfusaLounge most often. Not someone with a clinical diagnosis. Not someone in crisis. Just a smart, capable adult who has been running on fumes for too long and is starting to wonder if “this is just how it is now.”
It isn’t. And you don’t need a six-month functional medicine program to fix it. What you need is the wellness stack — five therapies that work together to lift you out of burnout in four to six weeks, without a long-term commitment. Here’s what’s in it, how it works, and who it’s actually for.
The Five-Therapy Burnout Reset
The wellness stack uses five therapies that work synergistically over 4 to 6 weeks. Each addresses cellular recovery from a different angle, so the combined effect is greater than any single therapy alone.
Therapy 1: NAD+ IV Loading Series (3 to 6 infusions)
This is the foundation. If your cells can’t produce energy, nothing else in the stack matters as much. A loading series of 3 to 6 NAD+ infusions over 2 to 4 weeks rebuilds the cellular energy machinery that burnout has depleted. We cover the science behind why IV NAD+ outperforms oral NMN supplements in our dedicated NAD+ article — the short version is that oral NMN has under 5% bioavailability, while the IV bypasses that bottleneck entirely.
Most patients feel a meaningful shift by the second or third infusion. By the end of a loading series, the difference is dramatic. Triny typically starts patients with 250mg or 500mg NAD+, paired with glutathione, methylated B vitamins, and vitamin C for the most complete effect.
Therapy 2: Weekly B12 + MIC Lipo Injections
In between IV infusions, weekly B12 injections — usually paired with the MIC Lipo lipotropic complex — keep the methylation engine running and support fat metabolism that often slows during burnout. See our B12 shots article for the full breakdown of methylcobalamin versus other B12 forms and why injection beats oral supplementation for most adults.
These are five-minute visits. Patients come in on their lunch break.
Therapy 3: Red Light Therapy (NovaPod 2.0)
The NovaPod 2.0 runs in parallel with the NAD+ series — typically 2 to 3 sessions per week during the loading phase. Red light at 660nm, near-infrared at 850nm, PEMF, infrared heat, terahertz therapy, and supplemental oxygen all work together to support mitochondrial recovery from a completely different angle than NAD+.
Patients often combine the NovaPod with their NAD+ infusion in the same visit — the pod first, then the IV.
Therapy 4: Weekly Ozone Sauna
The ozone sauna (ReFire-O3) clears the toxin and metabolic-waste buildup that accumulates during prolonged stress. The body’s natural detoxification capacity is one of the metabolic functions that often gets neglected first under burnout, and the sauna supports it without an IV.
Most patients do one sauna session per week during the reset protocol.
Therapy 5: A Custom Hydration IV at the Halfway Point
Around week 3 or 4 of the reset, Triny typically schedules a custom hydration IV — a Myers’ Cocktail or a custom blend depending on what you need most. This is the “topping off” infusion that consolidates everything the loading series has built.
What This Looks Like as a 4-Week Plan
Most burnout patients can complete the reset in 4 to 6 weeks with the following weekly schedule. The full plan involves about 10 to 15 clinic visits over the protocol period.
Week 1 starts gently — one NAD+ 250mg infusion with a glutathione add-on, one NovaPod session, and one B12 + MIC Lipo shot.
Week 2 ramps up. Another NAD+ infusion at 250mg or 500mg, two NovaPod sessions, one ozone sauna, and another B12 + MIC Lipo shot.
Week 3 is the peak intensity. NAD+ 500mg, two NovaPod sessions, ozone sauna, and the halfway-point custom hydration IV.
Week 4 consolidates the gains. NAD+ 500mg, one NovaPod session, ozone sauna, and a final B12 + MIC Lipo shot.
After this 4-week protocol, most patients shift into maintenance mode — typically one NAD+ infusion per month, one B12 shot per week, and one NovaPod session per week.
Why a Stack Beats a Single Therapy
The obvious question, especially if you’re cost-conscious, is whether you really need all five. The honest answer: you could do an NAD+ series alone and get most of the way there. You could do red light alone and get partway. You could do B12 alone and feel a temporary lift.
What makes the stack work is that each therapy addresses cellular recovery from a different angle. When you stack them within the same few weeks, the results compound. This is the difference between feeling 30% better for a few days and feeling 80% better for months.
According to a 2022 review in the World Journal of Biological Psychiatry, burnout involves multiple physiological systems including HPA-axis dysregulation, mitochondrial dysfunction, neuroinflammation, and impaired neurotransmitter regulation — which is precisely why a multi-modal approach often outperforms any single intervention.
Who This Is For
The wellness stack is best for working professionals with months (not years) of accumulated burnout who want flexibility, no long-term program commitment, and visible results in weeks. It’s not the right path for complex chronic conditions that need root-cause investigation.
The walk-in wellness stack is likely the right fit if you’ve been running on fumes for months or longer, aren’t interested in a long-term program or extensive lab work, want to feel different in weeks rather than quarters, want flexibility — you can pick which therapies to use and when — and are willing to invest in 4 to 6 weeks of consistent visits.
It is not the right fit if you have a complex chronic condition that needs root-cause investigation (Triny would steer you toward a functional medicine program instead), need diagnostic workup before treatment, or want a treatment plan rather than a flexible therapy menu.
Why Many North Dallas Professionals End Up Here
We see the same pattern over and over. Working parent, demanding job, kids’ activities, training for something on weekends, traveling for work. The wheels stay on for years. Then suddenly they do not.
The patients who do best with the wellness stack are the ones who recognize the burnout early — before it becomes a deeper clinical pattern that needs more involved work. They come in for an NAD+ infusion, like how they feel, come back for the B12 shot, try the NovaPod, and within a month they’re recommending us to a friend.
Most of our long-term wellness patients started this way.
Frequently Asked Questions
Do I need a consultation first?
For the full stack, yes — Triny will design the right protocol for you, and Dr. Gee provides medical oversight on patients with complex medical histories. For individual therapies (single B12 shot, single NovaPod, single sauna), walk-ins are welcome.
Can I do the stack while I’m on tirzepatide or semaglutide?
Yes — and many of our weight loss patients do exactly this combination. Burnout symptoms often surface during GLP-1 protocols. See our tirzepatide vs semaglutide comparison for the medications themselves, and our side effect management article for how the stack supports patients during GLP-1 protocols.
What if I can only afford part of the stack?
Start with the NAD+ loading series. It’s the foundation, and most patients feel the difference even without the full stack. Triny will help you prioritize if budget is the constraint.
How quickly will I feel different?
Most patients feel a noticeable shift by the second NAD+ infusion. By the end of week 2, the change is unmistakable. Patients describe it as “feeling like myself again” more often than as “feeling great” — what’s actually happening is your baseline coming back to where it used to be.
Do I have to come in for every session, or can some be at home?
The NAD+ IV, ozone sauna, NovaPod, and custom IV all happen in clinic. B12 injections can be done at home with our SubQ kits if you prefer, or you can come in for the 5-minute appointment.
Is this covered by insurance?
No. The wellness stack is a self-pay integrative protocol. Most patients consider it an investment in returning to full capacity. Triny will walk through realistic budget expectations during your consultation.
Ready to Reset?
If burnout is the wall you’ve been hitting, the easiest first step is a consultation with Triny. She’ll design the right stack for where you actually are — not where a brochure says you should be.
InfusaLounge Integrative & Functional Medicine
190 E Stacy Rd #1720, Allen, TX 75002
Call 972-546-4318 or book a consultation
Serving Allen, McKinney, Frisco, Plano, and surrounding North Dallas communities.
About the Authors
Medically reviewed by Phyllis J. Gee, MD, FACOG. Dr. Phyllis J. Gee is Medical Director of InfusaLounge Integrative & Functional Medicine. A board-certified OB/GYN and Fellow of the American College of Obstetricians and Gynecologists, she completed her Bachelor of Science in Nutrition at Cornell University, her MD at Wayne State University School of Medicine, and her residency in Obstetrics and Gynecology at Albert Einstein College of Medicine. She is an ADAPT-trained Functional Medicine practitioner (Kresser Institute) with more than 30 years of clinical experience. Dr. Gee’s research on transcervical fibroid ablation has been published in the International Journal of Gynecology and Obstetrics, and she served as a site investigator in the FDA-reviewed SONATA Pivotal IDE clinical trial. She has been cited in The New York Times. NPI 1417953241 · Texas Medical License H1583. View full bio →
Written by Melissa Chester, BHSA. Founder and Director of Operations, InfusaLounge Integrative & Functional Medicine. Healthcare operations leader who built InfusaLounge from the ground up in 2018, with direct operational oversight of every clinical program. View full bio →
